Life is Real. Let's Talk About It.

May is Mental Health Awareness Month. Here at 10for10, we firmly believe that mental health is worth talking about. We are working to teach, start conversations, and break the stigma around mental health. Please know that reaching our for help is not a weakness, but is courageous. You are not alone, even in the moments it feels like it. You are worthy. Throughout the month of May we will be sharing a daily Note to Self. These are available to use throughout the entire year as you would like.